Stress Management

Home » Healthcare Options » Stress-management

Stress management is crucial to the treatment of any long-term disease. 
Scientists and physicians have known for decades that stress depresses immune function.

And anything that interferes with immune function is potentially detrimental to individuals with long-term disease. Recognizing and managing your stressors is an important way to influence your course and condition. There are a variety of ways to manage stress and you may need to experiment with a few before you find the right mix of practices that work for you.

Relaxation Techniques:

Hypnosis & Imagery
Meditation
Biofeedback
Yoga, Tai Chi, Qi Gong
Art, Music & Dance Therapy
Practice Forgiveness Each Day
Belly Breathing

Read more: Hypnosis & Imagery